Many gardeners have been vocal with their own stories about how gardening has helped them de-stress and improve their mental health. Studies have also shown the... Read More...
A new study from the Canadian Longitudinal Study on aging found that insufficient consumption of vegetables and fruits may cause anxiety disorders. Other factor... Read More...
Aside from other benefits that indoor plants provide their human hosts such as increasing oxygen level, cleaning the air, boosting healing, and relieving stress... Read More...
By Rica Anne D. Victoriano
Various studies have found that being exposed to nature by spending time in a garden, park, or a forest offers wide-ranging health... Read More...
People are naturally drawn to green spaces, and having plants indoors is a way of achieving a similar effect, especially if you live in an urban area. Research ... Read More...
A team from the Department of Bioscience at Aarhus University in Denmark found that growing up in green spaces is a factor in one’s mental health. Data say that... Read More...
According to a column by horticulturist Monty Don in Gardeners’ World magazine, gardening can be a possible treatment for mental illnesses since the activity ha... Read More...
Several studies from different countries discovered improvements in a person’s psychological well-being after an increase in fruit and vegetable consumption.
... Read More...
